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You are made to touch you!

sidan 8–21

8
"Life spells movement"
10
The body strives for adaptation
10
Physical activity and exercise, what's the difference?
11
A look back
12
Born to Run!
13
Modern society

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Your body, the only thing you have!

sidan 22–47

22
"Dance your whole life"
24
The skeleton
30
Muscles
34
How does the muscles work?
39
Bloodstream
39
The heart is the body's engine
42
Blood
44
Vascular
45
Breath

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Then you succeed with your training!

sidan 48–59

48
'' 170 Miles a week ''
50
Joy aspect
51
Optimize your workouts
57
Motivation for exercise

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Exercise training - optimize exercise

sidan 60–83

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Does not it matter what we eat?

sidan 84–111

84
'' Avoid the sugar trap ''
86
New eating habits
87
Why do we eat?
87
How much energy do we need?
90
Carbohydrates
91
Is there a difference between sugar and sugar?
95
Fat
98
Protein
99
Meal Distribution
102
The plate model
103
Paleolitic diet
104
Liquid
105
Vitamins and minerals
108
Free radicals and antioxidants
108
Slimming
109
Eating disorders

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Droger - nothing to play with!

sidan 112–127

114
Alcohol
117
Smoking
119
Snuff
119
Drug
122
Doping
124
Some doping classed agents
126
Dare to act!
126
Watch out with dietary supplements!

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Prevent damage

sidan 128–143

128
"Extreme competitions require extreme physics"
130
Why does damage occur?
131
Two ways to prevent sports injuries
132
Disposal of an acute injury
134
Rehabilitation and treatment
136
Acute injuries and conditions

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Develop your leadership

sidan 144–157

144
"Sport is the country's leading leadership school"
146
What does it mean to be leader?
147
Communication
148
Different types of leaders and leadership
152
Sport - Sweden's largest people movement
153
Swedish Sports
155
Aim for the stars!

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Out in nature

sidan 158–175

158
"All lover campfire"
160
A sustainable development
161
Right of public access
163
Orientation, the key to nature
170
Cool and heat
172
Night-time activities

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Ergonomics

sidan 176–191

176
'' We are trained to keep track of a lot of things at the same time ''
178
The working environment has changed
179
Physical and psychosocial work environment
180
Hearing
182
The sight
183
Work postures
185
Psychosocial work environment
186
STRESS
189
Sleep

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